salon:pub:supplements
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This shows you the differences between two versions of the page.
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salon:pub:supplements [2019/09/29 16:39] mary created |
salon:pub:supplements [2019/09/29 16:40] (current) mary |
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| Instead, experts recommended the following dosage guidelines. Anyone aged 10 or older should get between 30 and 100 mcg per day. Infants and children should get: | Instead, experts recommended the following dosage guidelines. Anyone aged 10 or older should get between 30 and 100 mcg per day. Infants and children should get: | ||
| - | * | + | * birth to 3 years: 10 to 20 micrograms (mcg) |
| - | + | * 4 to 6 years: 25 mcg | |
| - | birth to 3 years: 10 to 20 micrograms (mcg) | + | * 7 to 10 years: 30 mcg |
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| - | ages 4 to 6 years: 25 mcg | + | |
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| - | ages 7 to 10 years: 30 mcg | + | |
| Women who are pregnant or breastfeeding may need higher levels of biotin. | Women who are pregnant or breastfeeding may need higher levels of biotin. | ||
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| Most people can take biotin supplements without any adverse effects, but minor side effects are possible. These include: | Most people can take biotin supplements without any adverse effects, but minor side effects are possible. These include: | ||
| - | * | + | * nausea |
| - | + | * cramping | |
| - | nausea | + | * diarrhea |
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| - | cramping | + | |
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| - | diarrhea | + | |
| You may be able to reduce your risk of side effects by taking your supplement with food. Supplements aren’t for everyone, so talk with your doctor before use. They can talk to you about the potential risks and benefits, as well as the proper dosage. You should always follow the dosage information on the label unless your doctor instructs otherwise. | You may be able to reduce your risk of side effects by taking your supplement with food. Supplements aren’t for everyone, so talk with your doctor before use. They can talk to you about the potential risks and benefits, as well as the proper dosage. You should always follow the dosage information on the label unless your doctor instructs otherwise. | ||
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| Your doctor will check for the following to confirm an overdose: | Your doctor will check for the following to confirm an overdose: | ||
| - | * | + | * low vitamin C levels |
| - | + | * low vitamin B-6 levels | |
| - | low vitamin C levels | + | * high blood sugar levels |
| - | + | * decline in insulin production | |
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| - | low vitamin B-6 levels | + | |
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| - | high blood sugar levels | + | |
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| - | decline in insulin production | + | |
| If your doctor confirms that you’re getting too much biotin, they will reduce your recommended dosage. | If your doctor confirms that you’re getting too much biotin, they will reduce your recommended dosage. | ||
salon/pub/supplements.1569793176.txt.gz · Last modified: 2019/09/29 16:39 by mary
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