Mary L

• Take doTERRA Lifelong Vitality Pack supplements daily with food.
• Use :salon:pub:DigestTabs with or between meals as needed for relief from occasional stomach upset, indigestion, and heartburn.
• Take one to three DigestZen TerraZyme veggie capsules with meals throughout the day to promote the digestive process and absorption of nutrients.
• Rub DigestZen Touch on abdomen for soothing comfort.
• Add a few drops of DigestZen^® to water to take internally.
• During a long car ride, diffuse or place a drop of Ginger in the palm of your hand and inhale.
• Take one to two drops of Peppermint in a Veggie Capsule to alleviate occasional stomach upset.*
• Take one drop of Lemon in water for cleansing and digestive benefits.